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One of the main things that I try to do is to help people avoid the scams and focus on the supplements that actually work -- the ones with research published in medical journals. I then try to explain as clearly as possible exactly how these products work (their mode of action) because this knowledge makes it possible to recognize the truly superior products in the sea of hype and proprietary blends. However, as new information comes out and as I gain more personal experience with these products, I often find myself in a situation where I have new information to share, but not enough to write a whole new article. The purpose of this page is to periodically update the information and respond to your questions. Sort of a supplement or a follow-up to my articles. Current Updates:Warning: This document reflects what I believe are the most effective ways to use these products. This DOES NOT mean or imply that it is appropriate for YOU to use these products. Before taking any supplements or OTC drugs, you should always check with your doctor to make sure it is safe for you to take them and that they will not interfere with any prescription drugs your doctor has prescribed.
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